Garlic is used widely in cooking as a flavouring agent.Garlic is usually cooked but it can be eaten raw which has more health benefits.Most of the garlic come from an enzyme called Allicin which hs anti-inflammatory,antioxidative,antibacterial and anticancer properties.It is advisable to eat a raw garlic clove after meal to prevent bad breath.

Garlic is highly nutritious containing several essential nutrients and also it is low in calories.One garlic clove consists of manganese,Vitamin C,Selenium,copper,phosphorus,iron and vitamins.It is found that garlic can boost the function of the immune system and fight against flu and other infections.It can also reduce blood pressure thereby reducing the cardiovascular diseases like heart attacks and strokes.It can also reduce the cholesterol level.It can also reduce fatigue.It also contains antioxidants that assist in preventing Alzheimer’s disease.

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