Health Benefits of Fenugreek
Fenugreek is a popular ingredient used mainly in North and South Indian cooking cuisines, also used as a supplement and alternative medicine. As a culinary herb, fenugreek’s leaves and seeds are used in cooking throughout the Mediterranean, Middle East, and South Asian Countries. These seeds are used as an alternative in Chinese medicine to treat skin conditions and other diseases. Also the fresh and dried fenugreek seeds are used as a spice and flavouring agent.
Nutritional Value
These tiny seeds are packed with numerous essential nutrients like vitamins, minerals and fibres that are great for our health. Other nutrients include Biotin, Iron, Chlorine making it a strong antioxidant. One tablespoon of these tiny seeds contains 35 calories and many other nutrients like Proteins, Carbohydrates, Fat, Magnesium, Iron, Thiamin, Niacin and much more. As it is enriched with antioxidants like Beta Carotene and Vitamin C it builds the body’s immune system to fight against illness.
Benefits of Fenugreek
1.Anticarcinogenic Effects
The presence of diosgenin in fenugreek seeds helps to synthesise cortisone and progesterone hormones. These hormones show anticancer effects by stopping cell proliferation and causing cancerous cell death. It also fights against leukaemia by killing the cell growth of tumour cells. As fenugreeks are a rich source of antioxidants it removes free radicals that are present in the body and prevents the growth of mutation-induced cancers.
2.Antidabetic Effects
These seeds also contain anti-diabetic and hypoglycemic effects and help to manage diabetes. The low glycemic index in fenugreek makes it a healthy food for diabetes.The compound 4-hydroxy isoleucine present in the fenugreek seeds increases the insulin secretion. It also prolongs the digestion of carbohydrates on the body as it is a soluble fibre.
3.Anti-inflammatory Effects
Fenugreek seeds are enriched with 4-hydroxy isoleucine that has an anti-inflammatory effect which reduces the pain, swelling and wound healing. The bioactive compound present in these seeds will inactivate several inflammation inducing enzymes.
5.Antimicrobial
Due to the presence of phenolic and scopoletin compounds, fenugreek seeds are said to be antimicrobial and antifungal. These will aid in gastrointestinal disorders. It also improves digestion and prevents constipation as it is rich in mucilage it softens the mucus membranes and prevents stomach disorders.
6.Anti-Obesity
Due to their high dietary fibre content fenugreek also aids in weight loss.These seeds are rich in mucilaginous fibre and galactomannans. Thus helping in lowering the glucose absorption and managing bowel movements. These healthier mechanisms lead to weight loss.
7.Resolution for Hair Growth
As it is packed with various nutrients it also promotes hair growth. The paste made from the leaves also preserves the natural hair colour and also it improves texture. These seeds strengthen your hair roots and build damaged hair follicles as it is enriched with proteins and nicotinic acid. It also contains medicinal properties that prevent its hair pigment.
Conclusion
Fenugreek offers a wide variety of nutritional benefits to the human body and has many positive impacts on our life. Also these tiny seeds are herbal remedies that are used in ancient medicine to treat a wide range of health conditions.
At Jeddai Agros, we provide best quality fenugreek seeds online. You can buy these seeds online at very affordable prices. These seeds are processed and tested as per market standards using predefined parameters. We offer natural fenugreek seeds and it is processed in hygienic condition and is packed with purity.
Spices play an important role in our day to day life and are important for a healthy life. These are nature’s gifts and are vital for healthy food and medicinal purposes. Nowadays we can also buy spices from different locations through online stores.
Today, coconuts are cultivated worldwide and have become popular for their flavour, culinary uses and health benefits. Coconut is an excellent source of healthy fats, nutrients and antioxidants and it also has antibacterial and antifungal properties.
